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Gary Mack : Mind Gym: An Athlete's Guide to Inner Excellence
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Author: Gary Mack
Title: Mind Gym: An Athlete's Guide to Inner Excellence
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Published in: English
Binding: Paperback
Pages: 240
Date: 2002-07-16
ISBN: 0071395970
Publisher: McGraw-Hill Education
Latest: 2023/11/25
Weight: 0.4 pounds
Size: 0.64 x 7.0 x 7.2 inches
Edition: First edition. Pbk
Amazon prices:
$1.45used
$5.60new
$5.60Amazon
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Reviews: Alison H. (USA: WA) (2023/02/02):
FROM THE BACK COVER: "In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition."



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