Product Description
Whether you are in an office, running a home, or working out of doors, chances are that you will cram your day full of chores and spend week after week without giving yourself time to relax, re-energize, and destress.This quick reference guide provides easy-access remedies for people with no time. Exploring the benefits of each therapy will help you maintain optimum health and vitality.A Busy Person's Guide to Massage provides simple self-massage routines as well as treatments for others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine-from eliminating tensions, tiredness, and aches and pains, to giving yourenergy level a boost and improving concentration.Eilean Bently is also the author of the best-selling Step-by-Step Guide to Head Massage.
