In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.

The yoga workout presented in this book is ideal for people who...

• need to lose weight or regain flexibility
• are not sure which exercises are best for them
• are confused by all the different exercise programs available
• have difficulty relaxing.

By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.