| Author: |
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Linda Gassenheimer
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| Title: |
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Low-Carb Meals in Minutes |
| Moochable copies: |
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No copies available |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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192 |
| Date: |
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2000-10-30 |
| ISBN: |
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157959512X |
| Publisher: |
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Bay Books & Tapes |
| Weight: |
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0.95 pounds |
| Size: |
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7.4 x 9.26 x 0.63 inches |
| Edition: |
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Later Printing |
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| Description: |
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Product Description
The Zone, the Carbohydrate Addicts Diet, Protein Power - today's hottest diets depend on one thing: cutting carbohydrates. But it's tough to do so when you're eating on the go. Low-Carb Meals in Minutes gives the millions of people trying to eat healthier and lose weight exactly what they need: six weeks of complete low-carb meals that go from the cutting board to the table in no time. The book includes 126 menus divided into three sections, including *Quick Start: For the introductory period, when carbohydrates are reduced to jump-start weight loss and eliminate food cravings *Which Carbs: For the transition period, when carbohydrates are reintroduced *Right Carbs: For a permanent regimen, with a healthy balance of 30 percent protein, 30 percent fat, and 40 percent carbohydrate. In each section, recipes are provided for breakfast, lunch, dinner, and snacks. All are nutritionally well-balanced and low in saturated fat. Also included are easy-to-follow instructions, cooking tips, convenient shopping lists, and timesaving suggestions.
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| URL: |
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http://bookmooch.com/157959512X |
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